Eating out with Lactose Intolerance

Eating out can become difficult, when eating at a restaurant just choose the foods you know are definitely Lactose Free, but it is also worth mentioning to the waiter/waitress that you are lactose intolerant so they can relay the message to the chef, as many restaurant's will do their up most to cater for you.

Attending a party again can become difficult, if you know the host personally it is always safer to try and see the packets or boxes that the food came out of, to be sure it is safe for you to eat.